Mountain water (made from removed and licked mountain grass seeds ) is a popular drink in many cultures, especially in Latin America, for its nutritional and medicinal properties. Here are its main benefits:

Alpiste contains an enzyme called lipase, which helps eliminate excess fat in the body, and also contains antioxidants that fight cellular inflammation.

2. Help me lose weight:

Thanks to its ability to improve fat metabolism and its diuretic effect, it can be useful in weight loss diets.

3. Regulates water in the blood:

Some studies indicate that it may be useful for people with type 2 diabetes, as it helps stabilize blood glucose levels.

4. Propiedades diuréticas:

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