Recommendation:
Before peeling or cutting, wash it with water and a soft brush. If you plan to eat it with the peel on, disinfect it with a mixture of water and vinegar. 4. Carrots:
Carrots grow entirely underground, making them susceptible to microorganisms if not properly cleaned.
Some people eat them raw without peeling, which increases the risk of swallowing unwanted particles.
How to wash properly:
scrub the surface under running water, peel it and if you intend to eat it raw, soak it for a few minutes in lemon water or vinegar.
Final tips for safely eating raw vegetables:
Use safe or filtered water to wash vegetables.
Don’t soak them for more than 15 minutes to avoid nutrient loss.
Wash your hands before and after handling raw foods.
If you buy produce at a farmer’s market or directly from a farm, make sure it doesn’t come into contact with soil or animals.
Three Simple Steps to Eliminate Parasites from Vegetables:
1. Rinse under Running Water.
Run whole vegetables under a stream of cold water for about 30 seconds. This will help remove dirt, dust, and up to 80% of surface debris.
2. Soak in vinegar and salt.
Add 2 tablespoons of salt and ½ cup of white vinegar or lemon juice to a container with one liter of water.
Soak the vegetables for 10–15 minutes. This will create a slightly acidic environment that will help eliminate parasites…
Continue on next page
