4 Types of Vegetables That May Contain Parasites (and How to Eat Them Safely) Eating fresh, crunchy vegetables is one of the best habits for good health. However, many people don’t realize that some vegetables can harbor microorganisms or parasites if they aren’t washed properly before eating them raw.

3. Apply heat (if cooking)
Leafy greens: Blanch in boiling water for 10 seconds.
Roots and stems: Steam or boil in water for at least 3 minutes.
Parasites are killed at temperatures above 60°C (140°F), but avoid overcooking to preserve nutrients. Who should be especially careful?
Pregnant women: Due to their weaker immune system, they should cook vegetables before eating them.
Young children: Their digestive systems are still developing, so choose fresh, well-washed, and seasonal produce.

People with allergies or weakened immune systems should avoid raw vegetables, which may pose a risk of contamination.
Bottom Line:
Vegetables are a staple of a healthy diet, but they should be washed properly.

It’s not about avoiding raw vegetables, but rather about taking the necessary precautions to protect your health and that of your family.
With proper washing and hygiene, you can enjoy all their beneficial properties without worrying about parasites or bacteria.

Disclaimer:
The information provided here is for informational purposes only and does not replace medical advice. If you experience symptoms or suspect food contamination, consult a doctor.